Enjoying porn is not inherently harmful to males or women. However I would use some cautions. There are individuals who probably shouldn't see pornography, like those with bad body image or those who have been sexually victimized. Depending upon your choice in watching, you can develop unrealistic expectations about sex or what individuals like or how you'll be expected to "carry out." And viewing with somebody requires real approval.
When none of these red flags are up, porn can certainly have advantages. Counselors often suggest it to assist individuals become comfy with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you concepts, or help you contact what turns you on. Porn can provide you there at best, or disgust you at worst. It all depends on what you select to view. With the availability of porn online, it's possible to sample enough porn quickly that you don't need to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the porn that's the issue; it's the compulsive personality. If it love porn weren't porn being utilized to act out one's compulsive nature, it might be food or some other behavior.
When it comes to whether it's harmful or beneficial to the entertainers, let's take women initially. There are some who choose to carry out because they like sex a lot and they consider it a terrific way to earn money. Then there are those who are drawn to porn as a way of acting out subconscious mental issues-- searching for daddy's love or punishment for being a bad woman. For lots of, it's probably a little of each. Even females with the best psychological health will face some disadvantages from this work. Our culture consumes pornography at record numbers, however the ladies who carry out are still judged roughly.
I'm not sure the male entertainers get out totally untouched either. While they may not be evaluated as harshly as the females, ultimately they're deemed freaks who make their living with their anatomy. John Holmes's fate is the supreme cautionary tale.
Possibly if we weren't still so taken in with guilt and embarassment about sex, neither watching nor carrying out in these movies would carry the weight it does. However then, perhaps we would not be so interested in them, either. If the fruit were not forbidden, would anybody care to take a bite?